Also Known as:   Phylloquinone, Phytonadione, Menadiol

Vitamin K Facts
Vitamin K is a fat-soluable vitamin that is stored in the liver in minute amounts. It derives its name from the term "koagulation vitamin" due to its role in blood clotting. Natural forms of this vitamin come from the chlorophyll in plants that give them their green color. The body does not store Vitamin K in large amounts, but deficiences are rare among healthy individuals.

How Vitamin K Works
Vitamin K helps the body transport calcium, to be utilized for bone formation and normal blood clotting. It is responsible for setting in motion the blood clotting process as soon as a wound occurs.

Possible Benefits

• Reduces hemorrhaging risks and protects against bleeding after surgery
• Useful treatment for osteoporosis; decreases risk of fractures
• Aids normal liver functioning
• May help with cancer prevention
• Radiation therapy support
• Aids vitality and longevity
• May reduce LDL cholesterol and reduce build-up of arterial plaque
• May help with excessive menstrual bleeding
• May reduce LDL cholesterol and reduce build-up of arterial plaque
• Helpful with morning sickness
• May aid in Chrohn's disease and Cystic Fibrosis

Usage Guidelines
RDA for Vitamin K is 80 mcg per day. Common dosages found in multivitamins range from 65 - 80 mcg. Take with meals to enhance absorption. Side effects are rare.

Some Natural Sources
Spinach, kale, collards, broccoli, swiss chard, turnip greens, spring onions, brussel sprouts, alfalfa, kelp, liver, soybeans, pistachios, soybean oil, olive oil, cottonseed oil, canola oil, safflower oil, fish liver oils, and in lesser amounts - dairy products, fruits, cereals, meats, and eggs