Nutri Herb

Health and Wellness Library:  Tin

a look at the health benefits of Tin and its role in human nutrition

Also Known as

a trace mineral

About Tin

Tin is considered a trace mineral, or micromineral. It is found in small amounts in our body and is believed to play a part in our overall health and bodily processes. Tin is found in human tissues and in the greatest amounts in the supra-renal glands, liver, brain, spleen, and thyroid gland. Refer to our "Trace Minerals" webpage for additional, general information about trace minerals.

Nutritional Role of Tin

There is not a lot of information about tin's role in the human body. In animal studies, it has been shown that a deficiency of tin contributes to poor growth and hearing loss. It may have cancer prevention properties. In a two year study with humans, tin appeared to show some positive benefits for depression, fatigue, pain, skin problems, and digestion.

Health Benefits of Tin in Human Nutrition

• For possible contribution to growth factors


• For possible anti-cancer properties

Natural Sources of Tin

Vegetables and fruits (amount contained may vary according to soil in region grown), herbal plants (licorice, bilberry, milk thistle, juniper, valerian, nettle, dog grass, and others)

Usage Guidelines for Tin

There is no established RDA for tin.

Tin Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.