Also Known as:  (Si),  a trace mineral

Silicon Facts
Silicon is a trace mineral and like most trace minerals, it acts as a coenzyme to facilitate chemical reactions in the body. It aids in bone and tissue formation and growth and development. Silicon helps the body burn fats and carbohydrates.

How Silicon Works
Silicon helps build strong bones and connective tissue. It facilitates the chemical process that binds small amounts of fibrous body tissues, collagen, and elastin together to promote resilience and strength.

Possible Benefits

• Aids in strong bones, teeth, and nails
• Osteoporosis prevention
• Nourishes hair, skin, and nails
• Helps body burn fat and carbohydrates
• Assists with growth and development
• Helps with sprains and strains

Usage Guidelines
There is no established RDA for silicon, but common dosages are 5-20 mg. No known toxicity.

Some Natural Sources
Whole grains, root vegetables, beer, unrefined cereal products, skin of chicken, soy products, turnips, and beets