Also Known as: a mineral

Phosphorus Facts
Phosphorus is the second most abundant mineral in the body and 85% of it is found in the bones. The rest of the body's phosphorus is found in the blood, the fluid around and in cells, and in various organs like the heart, kidneys, brain, and muscles, where it is involved in many critical functions. It's main purpose is for building strong bones and teeth, but this mineral is used by practically every cell in the body.

How Phosphorus Works
Phosphorus is involved in virtually all physiological chemical reactions in the body, and calcium and Vitamin D are essential to proper functioning of the phosphorus. This mineral protects and strengthens cell membranes, assists other nutrients, hormones, and chemicals in their bodily processes, and is necessary for normal bone and tooth structure. Phosphorus is needed for healthy nerve impulses, normal kidney functioning, and the utilization of carbohydrates, fats, and proteins for growth, maintenance, and repair of cells and for energy production. Phosphorus is a component of DNA and RNA and serves in the preparation of glucose for energy formation.

Possible Benefits

• Builds strong bones and skeletal structure
• Helps with strong teeth, formation of tooth enamel, and healthy gums
• Helps maintain heart regularity
• Provides energy and aids in metabolization of fats and starches
• Aids in growth and body repair
• Reduces pain of arthritis
• May help speed recovery of burn victims
• May help in cancer prevention
• Contributes towards good cell health

Usage Guidelines
The RDA for phosphorus is 1000 mg. There is no known toxicity, but long term excessive use may result in the inhibiting of calcium absorption. A deficiency in phosphorus is rare but can result in weak or fragile bones, teeth, fatigue, weakness, loss of appetite, joint pain and stiffness, confusion, less energy, and a susceptibility to infections. A deficiency in the calcium-phosphorus balance can lead to diseases like rickets, arthritis, pyorrhea, and tooth decay. Phosphorus is best taken as part of a multivitamin and mineral supplement.

Some Natural Sources
Milk, yogurt, cottage cheese, American cheese, pork, hamburger, tuna, lobster, chicken, sunflower seeds, peanuts, pine nuts, peanut butter, bran flakes, shredded wheat, whole wheat bread, noodles, rice, white bread, potatoes, corn, peas, french fries, broccoli, milk chocolate and soda beverages (due to the phosphoric acid added as a preservative).