Nutri Herb

Health and Wellness Library:  Molybdenum

a look at the health benefits of Molybdenum and its role in human nutrition

Also Known as

a trace mineral

About Molybdenum

Molybdenum is a trace mineral found in most plant and animal tissues. Molybdenum is an essential cofactor for many of the enzymes involved in protein synthesis and the mobilization or iron use in the body. Most people are not deficient in this mineral if the food they eat comes from nutrient-rich soil. Molybdenum is needed by humans in very small amounts.

Nutritional Role of Molybdenum

Molybdenum helps with metabolism of fats and carbohydrates. It plays an important role in the enzyme process for the use of iron in the body, by mobilizing iron from the liver reserves. Molybdenum is absorbed from the gastrointestinal tract and excreted in the urine. It helps prevent anemia and enhance general feeling of well-being.

Health Benefits of Molybdenum in Human Nutrition

• For anemia


• For sense of well-being


• For anti-cancer of stomach and esophagus


• For tooth decay


• For detoxification of preservatives and sulfites


• For metabolization of fats and carbohydrates

Natural Sources of Molybdenum

Meats, whole grains, buckwheat, barley, wheat germ, legumes, lima beans, canned beans and lentils, sunflower seeds, and dark green leafy vegetables

Usage Guidelines for Molybdenum

The RDA for for molybdenum is 75 mcg, and recommended use varies from 75-500 mcg. Toxicity is rare, but symptoms produced may include stiffness and swelling of the joints, stunted bone growth, diarrhea and anemia. There are no known deficieny symptons, but inadequate intake of molybdenum may lead to premature aging and impotence in older men.

Molybdenum Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.