Also Known as:   Mo

Molybdenum Facts
Molybdenum is a trace mineral found in most plant and animal tissues. Molybdenum is an essential cofactor for many of the enzymes involved in protein synthesis and the mobilization or iron use in the body. Most people are not deficient in this mineral if the food they eat comes from nutrient-rich soil. Molybdenum is needed by humans in very small amounts.

How Molybdenum Works
Molybdenum helps with metabolism of fats and carbohydrates. It plays an important role in the enzyme process for the use of iron in the body, by mobilizing iron from the liver reserves. Molybdenum is absorbed from the gastrointestinal tract and excreted in the urine. It helps prevent anemia and enhance general feeling of well-being

Possible Benefits

• Prevents anemia
• Promotes well-being
• May protect against stomach and esophagus cancers
• Reduces tooth decay
• Detoxifies prservatives and sulfites from the body
• Aids in the metabolization of fats and carbohydrates

Usage Guidelines
The RDA for for molybdenum is 75 mcg, and recommended use varies from 75-500 mcg. Toxicity is rare, but symptoms produced may include stiffness and swelling of the joints, stunted bone growth, diarrhea and anemia. There are no known deficieny symptons, but inadequate intake of molybdenum may lead to premature aging and impotence in older men.

Some Natural Sources
Meats, whole grains, buckwheat, barley, wheat germ, legumes, lima beans, canned beans and lentils, sunflower seeds, and dark green leafy vegetables