Also Known as:   Fe

Iron Facts
Iron is an essential mineral essential for life. It is present in every living cell and is necessary for the production of hemoglobin (primary component of red blood cells), myoglobin (major protein of muscle cells), and certain enzymes. Iron, along with calcium, are the two major deficiencies of American women (one of the reasons due to menstruation and bleeding), and this deficiency can cause weakness, inability to concentrate, the susceptibility to infection, impaired performance, and in general, ill health. Other people at risk of iron deficiency include dieters, vegetarians and athletes. Calcium and copper must be present for iron to function properly, and ascorbic acid (vitamin c) enhances absorption. Iron is necessary for proper metabolization of B vitamins.

How Iron Works
Iron helps the blood and muscles deliver oxygen, thus energy, to every body cell, and it removes carbon dioxide from them. Iron is important to many immune system functions, and the body self monitors and regulates the absorption and use of iron for varying needs. Benefits include a strong immune system, provision of energy, and mental sharpness.

Possible Benefits

• Prevents and treats anemia
• Provides energy and prevents fatigue
• Enhances immune system and promotes resistance to disease
• Promotes protein metabolism
• Improves respiratory action
• Brings back good skin tone
• LImproves mental acuity
• Aids growth

Usage Guidelines
The RDA for iron is 18 mg and it is best absorbed when taken on an empty stomach, but can be taken with a meal if it causes stomach upset. If you have a medical condition, consult with your doctor before taking iron supplements. Iron toxicity known as iron poisoning can occur in dosages over 75 mg per day. Some higher amounts over the RDA are prescribed during pregnancy and for certain conditions and particular needs. Iron supplements with high potency should not be given to children. An iron deficiency is often characterized by weakness, fatigue, paleness, breathlessness, heart palpitations, and a susceptibility to infections.

Some Natural Sources
Liver, round steak, hamburger, baked beans, pork, white beans, soy beans, pork and beans, lima beans, black-eyed peas, fish, chicken, iron-fortified cereals, oatmeal, bagel, english muffin, rye bread, whole wheat bread, white bread, prune juice, dried apricots, prunes, raisins, plums, spinach, peas, asparagus, Brewer's yeast, kelp squash, seeds (pumpkin, squash, sunflower), blackstrap molasses, and wheat bran.