Nutri Herb

Health and Wellness Library:  Ginger

a historical look at the traditional use of Ginger throughout the world

Botanical Name

Zingiber Officinale

About Ginger

Ginger grows in India, China, Mexico, Jamaica and other tropical areas. Its thick tuberous rhizomes (underground stems), also referred to as the roots, are used for its volatile oils that work medicinally to aid digestion and improve cardiovascular health. The Japanese serve ginger slices with sushi to clear the palate and as a digestive aid. Ginger is even used as a remedy for dandruff, by combining Ginger and olive oil to use directly on the scalp. It is a classic tonic for the digestive tract.

Nutritional Role of Ginger

Ginger stimulates digestion and keeps the intestinal muscles toned to ease the digestive process (with less irritation). It is helpful in combatting nausea and vomiting, because it boosts the digestive fluids and neutralizes acids. Ginger makes blood platelets less sticky and therefore less likely to clump, or clot. It also works as an anti-inflammatory and pain reliever to assist with muscle aches, chronic pain, arthritis and to ease bronchial constriction due to allergies and colds.

Traditional Uses of Ginger

• For cardiovascular system and cholesterol


• For digestive aid


• For morning sickness, nausea, and dizziness


• For dandruff (topically)


• For anti-inflammatory properties


• For pain, arthritis, and muscle aches


• For migraine headaches


• For respiratory ailments

Research on the Historical Usage Guidelines of Ginger

There is no known toxicity. Side effects with ginger are rare, but its possible it could cause heartburn in some people sensitve to this herb. Long term use during pregnancy is not recommended, but okay for first several months, or for short term use.

Ginger Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.