Nutri Herb

Health and Wellness Library:  Garlic

a historical look at the traditional use of Garlic throughout the world

Botanical Name

Allium Sativum

About Garlic

Garlic has been valued for thousands of years for therapeutic purposes. It is used for an amazing range of health preventative and treatment matters, from ear infections and tuberculosis, to prevention of heart disease and cancer. Its antibacterial properties help to fight infections, Its cancer-prohibiting properties help to prevent cancer, and its anticoagulant properties help contribute to good cardiovascular health. Garlic also has anti-inflammatory properties that helps reduce pain and swelling.

Nutritional Role of Garlic

Garlic protects against infectious organisms like viruses, bacteria and fungi, by blocking the enzymes that enable organisms to enter the tissue. It increases the enzymes that can detoxify cancer triggers. Garlic works as an anticoagulant to inhibit blood clotting and to lower blood pressure, by widening the blood vessels and encouraging good circulation.It is believed that Garlic may also facilitate less cholesterol being released into the blood. All of these factors make Garlic a good nutrient for prevention of heart disease.

Traditional Uses of Garlic

• For antibacterial, anticoagulent, and anti-inflammatory properties


• For pain and swelling


• For detoxification


• For blood pressure, cholesterol, and circulation


• For cardiovascular system


• For digestion and flatulence


• For immune system

Research on the Historical Usage Guidelines of Garlic

Garlic should not be used by women who are lactating, because it may cause colic in infants. People should check with their doctor if they are taking anticoagulants or antihypertensive medications, to make sure it doesn't interfere with, or heighten their functions. Large doses could cause heartburn, gas or diarrhea.

Garlic Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.