Nutri Herb

Health and Wellness Library:  Flaxseed

a historical look at the traditional use of Flaxseed throughout the world

Botanical Name

Linum Usitatissimum

About Flaxseed

Flaxseed has been cultivated for over 7000 years and offers a rich source of healing. It is a slender, annual plant that grows up to 3 feet tall, with blue flowers. It was first grown in Europe and later brought to North America. Both the oil and seeds are used therapeutically in the prevention and treatment of cancer, heart disease, many inflammatory disorders, and for hormone-related problems. Fiber from the flaxseed stalks is used to make linen, and the oil and seeds are also used in paint and linoleum.

Nutritional Role of Flaxseed

Flaxseed has many active constituents like linoleic, linolenic and oleic acids, mucilage, protein, and glycoside linamarin. It contains plant-based phytoestrogens and provides Omega-3 fatty acids (EPA's) like alpha-linolenic acid, and also provides Omega-6 fatty acids like linoleic acid. Flaxseed offers substantial amounts of a substance called lignans, which help fight cancer, bacteria, and viruses. It works to protect cell membranes by letting in healthy nutrients, but barring damaging substances. Flaxseed may facilitate transmission of nerve impulses, thus it can be useful for nerve ailments. It possesses antibacterial, antifungal, and antiviral properties.

Traditional Uses of Flaxseed

• For nerve function


• For antibacterial, antifungal, antiviral properties


• For respiratory and cardiovascular systems


• For cholesterol and blood pressure


• For skin, hair, and nails


• For acne, eczema, psoriasis, and rosacea


• For high source of fiber


• For digestive aid


• For menstruation and hormonal balance

Research on the Historical Usage Guidelines of Flaxseed

Flaxseed is very safe to take and has no known toxicity. It may cause flatulence when first taken. Use with other food to enhance absorption.

Flaxseed Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.