Nutri Herb

Health and Wellness Library:  Damiana

a historical look at the traditional use of Damiana throughout the world

Botanical Name

Turnera Aphrodisiaca, Turnera Diffusa

About Damiana

Damiana is found in hot and humid climates including parts of Texas and Mexico. Damiana is one of the most popular and safest herbs to restore natural sexual capacities and functions and has been used as an aphrodisiac, going back to ancient Mayan times. This potent aphrodisiac is a wonderful sexual rejuvenator and stimulator known for its help with impotence and as a general tonic to improve all body functions.

Nutritional Role of Damiana

Damiana contains substances called terpenes, beta-sitoserol, arbutin, alkaloids and various aromatic oils that have a stimulant effect on the sexual apparatus and help to build sexual health and reproductivity. These nutrients work to restore and enhance sexual functions by increasing blood flow to the organs and for overall health of the sexual reproductive system. Damiana also works as a tonic for nervous or sexual debility.

Traditional Uses of Damiana

• For aphrodisiac effects and sexual stimulation


• For sexual desire and sexual performance


• For blood circulation to the organs


• For sperm count in males and eggs in females


• For anxiety and well-being


• For weakness and exhaustion


• For hormonal balance and menopause


• For constipation

Research on the Historical Usage Guidelines of Damiana

Damiana is most effective when combined with similar herbs to complement its activity, especially saw palmetto berry. High amounts may induce a mild sense of euphoria.

Damiana Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.