Forms of Chromium:   Picolinate, Nicotinate and Dinicotinic Acid Glutathione

Chromium Picolinate Facts
Chromium is a trace mineral that is deficient in most people's diet; this deficiency can lead to developing sugar intolerance (diabetes). People retain less chromium in the body as they age. Recent studies indicate that chromium protects against heart disease, diabetes, and may help firm muscles and burn fat

How Chromium Picolinate Works
Chromium works with insulin to help the body utilize sugar and metabolize fat; it helps bring protein where it's needed. Since Chromium breaks down fat, it may reduce LDL (bad cholesterol) and increase HDL (good cholesterol).

Possible Benefits

• May improve longevity
• Improves metabolism
• Improves glucose tolerance by regulating the release of insulin
• Normalizes blood sugar to help relieve low blood sugar ailments, like headaches and irritability
• Works as a deterrent for diabetes
• Lowers blood lipids by reducing serum cholesterol levels and triglycerides
• Reduces risk of heart disease
• Increases muscle mass when combined with exercise
• Aids in weight loss by efficient metabolizing of fat
• Essential nutrient for overall health and growth

Usage Guidelines
No known toxicity - no apparent adverse effects at high dosages. Recommended: 200-400 mcg per day. Take with food or water to decrease any stomach irritation. Calcium carbonate or antiacids can reduce chromium absorption. People with diabetes should consult doctor before taking because insulin dosage and other medications may need to be altered.

Some Natural Sources
Whole grain breads and cereals; Brewer's yeast; meat, cheese, shellfish, broccoli, peanut butter, nuts, prunes, potatoes, corn oil, wheat germ, legumes, peas, black pepper, and molasses