Nutri Herb

Health and Wellness Library:  Choline

a look at the health benefits of Choline and its role in human nutrition

Also Known as

Related to B Vitamin Family

About Choline

Choline is a B vitamin-like molecule that is naturally produced by the human body. The body uses choline to produce certain brain chemicals, to mobilize fat, for normal transmission of nerve impulses, and is used for a range of body functions. A diet rich in lecithin food sources enables the body to break this down into choline, or choline can be taken in supplement form. Studies show that it may be an excellent memory tonic having positive effects on our thought processes and mental well-being, as well as muscle control.

Nutritional Role of Choline

Choline is used by the brain to make acetylcholine, a neurotransmitter that plays a role in memory function. It helps build cell membranes and move fats and nutrients between cells. Choline aids in reproduction, fetal and infant development, a healthy liver, gallbladder, and heart. Choline increases good cholesterol and reduces bad cholesterol.

Health Benefits of Choline in Human Nutrition

• For memory and brain functions


• For liver support and elimination of toxins (ie: hepatitis and cirrhosis)


• For easing of heartburn


• For good cholesterol levels


• For gallstone prevention


• For chemotherapy support related to liver function


• For neural tube birth defects (spina bifida) prevention


• For tics and twitches


• For physical endurance and performance

Natural Sources of Choline

Eggs, soybeans, cabbage, peanuts, cauliflower, liver, oatmeal

Usage Guidelines for Choline

There is no RDA for choline but recommended dosages range from 1000-1500 mg a day. It is good to take with meals to enhance absorption. High dosages of choline may cause sweating, salication, nausea, vomiting, bloating, and diarrhea. Megadoses can produce a fishy body odor, or heart rhythm disorder. Symptoms of a decficiency of choline may include fat intolerance, hypertension, growth impairment, stomach ulcers, heart rhythm changes, and possibly poor liver and kidney functioning.

Choline Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.