Nutri Herb

Health and Wellness Library:  Chamomile

a historical look at the traditional use of Chamomile throughout the world

Botanical Name

Matricaria Recutita

About Chamomile

Chamomile is a member of the daisy family and is native to Europe and West Asia. Its dried flowers are used medicinally. Its name comes from the greek word "kamai melon," which means "ground apple," due to chamomile's pleasant apple aroma and flavor.

Nutritional Role of Chamomile

Chamomile's active constituents provide volatile oils containing alpha-bisabolol, alpha-bisabolol A and B, matricin, and bioflavonoids apigenin, luteolin, and quercetin. These work as anti-inflammatory, antispasmodic, and muscle-relaxants. Chamomile also has infection-fighting effects.

Traditional Uses of Chamomile

• For anxiety and nerves


• For mild sedation effects


• For insomnia and relaxation


• For menstrual cramps


• For anti-inflammation properties


• For indigestion, heartburn, ulcers & diarrhea


• For irritable bowel syndrome and diverticular disorders


• For canker sores, gum disease, and gingivitis


• For eczema and skin irritations

Research on the Historical Usage Guidelines of Chamomile

Chamomile is safe, gentle, and can be used long term. Side effects are extremely rare, but people with allergies to plants of the Asteraceae family (ragweed, aster, and chrysanthemum) should avoid use of this herb, because it may cause a reaction of bronchial restriction. Chamomile has no contraindictions for pregnant or lactating women, or children.

Chamomile Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.