Also Known as:   a trace mineral

Boron Facts
Boron is a trace mineral that is needed by the body in minuscule amounts. It was discovered in 1910 as an essential element for plants but in 1985 scientific research discovered it was an essential nutrient for people, too. Boron benefits include healthy bones and proper brain functioning.

How Boron Works
Boron plays a major role in helping to prevent osteoporosis by helping build and maintain healthy bones. It helps reduce the loss of calcium and magnesium in the urine, which is needed to help build strong bones. Boron elevates levels of serum estrogen and ionized calcium (important because women who develop osteoporosis have low levels of these). Boron also helps maintain healthy cell membranes for normal cell function, and facilitates various enzyme reactions for the body. Studies have shown that a deficiency in this mineral may impair mental functioning and depress mental alertness.

Possible Benefits

• Builds and maintains healthy bones
• Helps prevent bone thinning leading to osteoporosis
• Enhances maintenance of healthy cell membranes
• Maintains proper mental functioning and alertness
• Elevates levels of serum estrogen and ionized calcium
• Inhibits the development of osteoporosis
• Helps retain adequate amounts of calcium and magnesium to prevent bone demineralization

Usage Guidelines
There is no established RDA for boron, but a recommended amount is typically 3 mg a day, and amounts up to 10 mg a day can be used. Boron works best when taken with a vitamin and mineral supplement that includes calcium, magnesium, manganese, and riboflavin (Vitamin B-2). Symptoms of deficiency are basically unknown, but in animals it is stunted growth. Toxicity symptoms may include nausea, vomiting, diarrhea, skin rashes, and lethargy.

Some Natural Sources
Fruits, vegetables, nuts, wine, cider, beer. Prunes and apricots and dried fruits are the best source.