Botanical Name:   Cimicifuga Racemosa

Black Cohosh Facts
Black Cohosh is a shrub-like plant native to the eastern forests of North America. It grows up to 8 feet high and has tall stalks of fluffy, white flowers. Cohosh is an Algonquin Indian word meaning "rough," referring to its gnarly, black root. The dried root and rhizome are ground up into a powder and used medicinally. North American Indians used it for many things, from gynecological problems to rattlesnake bites. Black Cohosh has also been used by physicians for fever, menstrual cramps, arthritis, and insomnia.

How Black Cohosh Works
Black Coshosh is known as a "woman's tonic." It has been traditionally used to treat menstrual problems, after-childbirth pains, joint pain, nervous disorders, hot flashes, vaginal dryness, and other menopause-related symptoms. Black Cohosh reduces levels of luteinizing hormone (LH), which is one cause of hot flashes. It contains phytoestrogens (similar to human estrogen) that bind to hormone receptors in the body and eases menopausal symptoms / PMS symptoms. Antispasmodic properties increase blood flow to the uterus, thus lessening uterine contractions. Black Cohosh also has mild sedative and antiinflammatory properties.

Possible Benefits

• Helps with PMS and menopause symptoms
• Relieves hot flashes
• Alleviates menstrual cramps
• Aids with vaginal dryness
• Evens out hormone levels
• May help prevent breast cancer
• Helps with arthritis and joint pains
• Helps reduce insomnia
• Benefits neuralgia and sciatica
• Clears mucus from body and aids with cough
• Effective treatment for tinnitus

Usage Guidelines
Black Cohosh has no know toxic effects, but occasionally some people may experience stomach upset. This can be prevented by taking it with a meal. Allow 4 - 8 weeks to see benefits. Pregnant or lactating women should not take this herb, and women on estrogen therapy should consult their doctor first. Large dosages may cause abdominal pain, nausea, headache, dizziness, or low blood pressure.