Nutri Herb

Health and Wellness Library:  Bee Pollen

a historical look at the traditional use of Bee Pollen throughout the world

Botanical Name

not applicable

About Bee Pollen

Bee Pollen is collected from the hives of bees, where the bees have gathered and stored pollen from plants in compressed pellets. It is a rich source of nutrients with 22 amino acids, 27 mineral salts, a full range of vitamins, complex carbohydrates, amino acids, over 5000 enzymes and is rich in the bioflavonoid rutin.

Nutritional Role of Bee Pollen

Bee Pollen is touted as a general cure-all for many things and as a high source of nutrition. Its richness in these nutrients may help contribute to overall good health and energy. It seems to help prevent the symptoms associated with hay fever, like sneezing, eye-watering, runny nose and other allergy-related ailments.

Traditional Uses of Bee Pollen

• For its richness in vitamins, minerals, proeteins, amino acids, complex carbohydrates and various enzymes


• For protein cravings


• For rejuvenation, including sexual function


• For aging prostate


• For hay fever and allergies


• For fatigue and athletic performance


• For immune system health

Research on the Historical Usage Guidelines of Bee Pollen

People allergic to bee stings, or those with asthma should be very cautious in taking bee products. Watch for any adverse effects or allergic reactions like hives, itchy throat, skin flush, wheezing, or headache.

Bee Pollen Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.