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Herb Library: Ashwagandha
Botanical Names
withania somnifera, physalis somnifera, physalis flexuosa
Common Names
Indian ginseng, winter cherry
Plant Description
Ashwagandha is part of the pepper family and is commonly found in Africa and India. It is a short shrub with wooly hairs, small green flowers, and an orange-red fruit.
Parts of Ashwagandha Used in Dietary Supplements
The long tuberous roots of the Ashwagandha plant are commonly used in herbal supplements.
Some Other Popular Herbs Formulated in Dietary Supplements
Schizandra (berries) Ginseng (roots) Ginkgo Biloba (leaves)
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