Nutri Herb

Health and Wellness Library:  American Ginseng

a historical look at the traditional use of American Ginseng throughout the world

Botanical Name

Panax Quinquefolius

About American Ginseng

American Ginseng is a hardy perennial plant that grows 1 to 1 1/2 feet tall, with small yellow or pink flowers and bright red berries. The root of this herb is used medicinally. It is grown mainly in the midwestern U.S., and it is exported to China and the Orient, where it is highly valued.

Nutritional Role of American Ginseng

American Ginseng has been used for a wide range of things, from vomiting and nausea, to love potions for its stimulating, aphrodisiac effects. It has been recommended for at least 2000 years as a life-extender tonic and a cure-all for a multitude of ills. American Ginseng is an adaptogen that protects againt stress, both physical and mental, assisting the body functions to return to normal more quickly. It's anti-inflammatory properties are important in the treatment of arthritis.

Traditional Uses of American Ginseng

• For physical and mental vigor


• For depression caused by exhaustion and stress


• For longevity and normalization of body functions


• For anti-inflammatory effects


• For mild stimulation


• For cholesterol and blood sugar


• For appetite and digestive stimulant


• For nausea, coughs, and respiratory system

Research on the Historical Usage Guidelines of American Ginseng

There are no known toxicity or side effects in low dosages.

American Ginseng Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.