Also Known as:   a mineral

Vanadium Facts
Vanadium is a trace mineral that is needed by the human body in small amounts. It is commonly found in vegetables and seafood. The presence of vanadium in the brain inhibits cholesterol from forming in the blood vessels. Vanadium is active in many chemical reactions that take place in the body.

How Vanadium Works
Vanadium inhibits cholesterol formation in the blood vessels. It is believed to be involved in energy production, a cofactor of enzymes to accelerate chemical reactions in the body, participation in blood sugar and fat metabolism and in helping build bones and teeth.

Possible Benefits

• Aids in preventing heart attacks due to inhibition of the formation of cholesterol
• Assists with many other chemical reactions and processes in the body for good health

Usage Guidelines
There is no established RDA for Vanadium. General recommendations are 20-30 mcg per day. There is not a lot of evidence on vanadium's toxicity although it's known to be highly toxic, and symptoms may include stunted growth, diarrhea, loss of appetite, even death. No known deficiency symptoms.

Some Natural Sources
Black pepper, shellfish, mushrooms, dill seed, parsley, soy, corn, olives, olive oil, and gelatin