Nutri Herb

Health and Wellness Library:  Siberian Ginseng (Eleuthero)

a historical look at the traditional use of Siberian Ginseng throughout the world

Botanical Name

Eleutherococcus Senticosus

About Siberian Ginseng

Siberian Ginseng is a tall, prickly shrub native to Russia, China, Korea and Japan. It is known for its anti-fatigue, energy-lifting properties and its ability to help prevent stress-induced ailments. Siberian Ginseng is routinely used by Russian athletes to improve their stamina, reflexes, coordination and athletic performance. It is also considered the number one, ultimate aphrodisiac. Siberian Ginseng is used as a cure-all tonic and rejuvenator for many things from impotentce to heart disease and antiaging.

Nutritional Role of Siberian Ginseng

Siberian Ginseng contains choline, a brain chemical for learning and memory retention. This helps improve mental performance and alertness. its antioxidant properties prevent cellular damage due to oxidation to help with heart disease and cancer prevention. Siberian Ginseng contains saponins which inhibit the growth of cancer cells and can convert diseased cells into normal ones. It gives the body a better ability to cope with stress by normalizing body functions and exerting beneficial effects on the adrenal glands (the ones that secrete stress-fighting hormones). Siberian Ginseng has compounds similar to estrogen that help control menopause symptoms like hot flashes. Other properties in this herb help support sexual function by improving sexual performance, sexual desire and fertility in both men and women.

Traditional Uses of Siberian Ginseng

• For antioxidant properties


• For immune and respiratory systems


• For memory and cognitive function


• For stamina and endurance


• For reflexes and coordination


• For aphrodisiac properties and sexual desire


• For cardiovascular system


• For rejuvenation


• For cholesterol


• For colds, bronchitis, and infections

Research on the Historical Usage Guidelines of Siberian Ginseng

People who have high blood pressure, irregular heartbeats, or who use heart medications should not use this herb. In rare cases, postmenopausal women can experience vaginal bleeding due to its mildy estrogenic effects. Siberian Ginseng can be taken on a long term basis.

Siberian Ginseng Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.