Nutri Herb

Health and Wellness Library:  Shiitake Mushroom

a historical look at the traditional use of Shiitake throughout the world

Botanical Name

Lentinus Edodes

About Shiitake

Shiitake Mushroom is native to Japan, China and other Asian countries, and it usually grows on fallen broadleaf trees. The fruiting body is used as a food and medicine, and it's a rich source of proteins, fats, carbohydrates, fiber, vitamins and minerals. Shiitake Mushroom is revered in Asian medicine for its health-promoting effects, for it boosts the immune system, lowers cholesterol, works as an anticoagulant and is helpful in cancer treatment.

Nutritional Role of Shiitake

Shiitake Mushroom has a polysaccaride compound called lentinan, which helps product T-cells to destroy bacteria and viruses, and it has anti-cancer, anti-tumor effects. It contains other nutrients helpful in strengthening the immune system and fighting disease-causing organisms. Shiitake Mushroom works to prevent heart disease by lowering blood pressure and cholesterol levels, helping pull fat from the system and working as an anticoagulant.

Traditional Uses of Shiitake

• For immune system


• For cardiovascular system


• For cholesterol and blood pressure


• For hepatitis


• For energy


• For anti-tumor properties


• For anticoagulant effects

Research on the Historical Usage Guidelines of Shiitake

Shiitake is considered to be a generally safe herb to use. In large amounts, some people could experience diarrhea and abdominal bloating.

Shiitake Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.