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Health and Wellness Library: Schizandra

a historical look at the traditional use of Schizandra throughout the world

Schizandra Health Benefits - Schisandra Chinensis

Botanical Name

Schisandra Chinensis

About Schizandra

Schizandra is a woody vine with clusters of red berries that is found in northern and northeastern China and adjacent regions in Russia and Korea. It is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, to relieve fatigue, depression and stress, increase stamina and for insomnia and night sweats.

Nutritional Role of Schizandra

Schizandra contains essential oils, acids and lignans which help regenerate liver tissue damaged by things like hepatitis and alcohol. Its adaptogenic action may help improve physical and mental performance, relieve fatigue and build strength. Studies have shown that schizandra is effective against the bacteria related to lung disorders. This herb provides more oxygen for the cells, increases the body's immune system and protects against stress. It also acts as an aphrodisiac, by increasing men's staying power and stimulating sensitivity in the female's genitals.

Traditional Uses of Schizandra

For antioxidant properties

For immune system

For respiratory system

For aphrodisiac effects

For rejuvenation and energy

For allergies, colds, sore throats, and coughs

For lungs and liver

For insomnia and night sweats

For exhaustion and fatigue

For stress and depression

For memory and vision

For circulation, blood sugar, and blood pressure

For recuperation after surgery

Research on the Historical Usage Guidelines of Schizandra

There are no known toxicities. Rare side effects might include abdominal upset, decreased appetite, and skin rash.

Schizandra Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.