Nutri Herb

Health and Wellness Library:  Reishi Mushroom

a historical look at the traditional use of Reishi throughout the world

Botanical Name

Ganoderma Lucidum

About Reishi

Reishi Mushroom grows in coastal areas of China and is found on decaying logs and tree stumps. The fruiting body is used medicinally. In Asian medicine, the Reishi Mushroom is prized for its health-promoting effects. The Chinese call it "herb of spiritual potency," and it is used for treatment of fatigue and weakness, asthma, insomnia, coughs and more.

Nutritional Role of Reishi

Active constituents in Reishi Mushroom are sterols, coumarin, mannitol, polysaccharide and triterpenoids called ganoderic acids. The latter helps lower blood pressure, reduce cholesterol (LDL) and triglycerides and works as an anticoagulant. All of these benefits contribute to a healthy cardiovascular system. Reish Mushroom has antibacterial, antiviral properties and anti-tumor activity to prevent cancer.

Traditional Uses of Reishi

• For immune system


• For cardiovascular system


• For respiratory system


• For insomnia and relaxation


• For antibacterial and antiviral properties


• For blood pressure, cholesterol, and triglycerides


• For asthma, coughs, and allergies


• For digestion and liver


• For anticoagulant properties

Research on the Historical Usage Guidelines of Reishi

Pregnant and lactating women should consult their doctors before using. This herb should be avoided if you are taking anticoagulant drugs. Rare side effects may include dizziness, dry mouth and throat, nose bleeds, or abdominal upset.

Reishi Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.