Also Known as:  an  antioxidant and carotenoid

Lutein Facts
Lutein is part of the carotenoids family (over 600 have been identified in foods). Carotenoids are the pigments that give fruits and vegetables their colors of red, orange, and yellow.

How Lutein Works
Lutein is considered to be a potent disease-fighter and is one of six carotenoids that is used significantly by the body's blood and tissues. It works as an antioxidant to protect cell damage from free radicals. Women on oral contraceptives, or who are on estrogen replacement therapy have reduced levels of carotenoids and can benefit from supplementation.

Possible Benefits

• Boosts immunity
• Lowers cancer risks
• Protects against heart disease
• Helps slow age-related macular degeneration
• Protects the retina of the eye from sunlight
• Aids in cataract prevention

Usage Guidelines
No known toxicity, Take with food to improve absorption.

Some Natural Sources
Dark green leafy vegetables like spinach, kale, collard greens, romaine lettuce, leeks, peas, mustard greens, broccoli, turnip, and celery; pumpkin, red peppers