Nutri Herb

Health and Wellness Library:  Licorice

a historical look at the traditional use of Licorice throughout the world

Botanical Name

Glycyrrhiza Glabra, Glycyrrhiza Uralensis

About Licorice

Licorice root comes from a tall shrub with bluish flowers of the pea family and is found all across Asia and Europe. The root is used medicinally and is one of the most important herbs in traditional Chinese medicine. Licorice root is used as a soothing and calming agent for digestive and urinary problems, coughs and sore throats. Overall, Licorice Root helps boost immunity, reduce inflammation, protect the liver and ease menopause problems.

Nutritional Role of Licorice

Licorice Root has many active constituents that aid the body in numerous ways. Glycyrrhizin acts as an anti-inflammatory to inhibit the breakdown of cortisol and also has antiviral properties. Flavanoids help heal the digestive tract and provide antioxidant protection. Triterpenoids inhibit cancerous growths and help prevent tooth decay. It also stimulates production of two steroids, cortisone and aldosterone, to help reduce inflammation.

Traditional Uses of Licorice

• For anti-inflammatory properties


• For antiviral properties


• For diuretic properties and urinary ailments


• For digestive aid and ulcers


• For immune system


• For menopause, PMS, and menstruation


• For coughs and sore throats


• For liver


• For tooth decay


• For arthritis


• For reproductive system


• For chronic fatigue syndrome


• For fibromyalgia


• For canker sores, eczema, and herpes

Research on the Historical Usage Guidelines of Licorice

This herb is safe for long term use with no toxic effects. Licorice Root may increase blood pressure and cause water retention, but usually only in high dosages. People with sensitivity to these effects - those with high blood pressure, heart, liver, or kidney diseases and pregnant women should avoid using this herb.

Licorice Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.