Nutri Herb

Health and Wellness Library:  Green Tea

a historical look at the traditional use of Green Tea throughout the world

Botanical Name

Camellia Sinensis

About Green Tea

Green Tea is derived from the leaves of the tea plant, and it is rich in beneficial compounds called catechins. Green Tea is lightly processed to retain these substances so the active constituents remain unaltered in the herb. Traditional Chinese medicine has prescribed Green Tea for longevity, a strong immune system, energy enhancement, headaches, depression, digestion and detoxification. It is thought to have excellent thermogenic properties to enhance weight loss.

Nutritional Role of Green Tea

Green Tea's cancer prevention properties come from its main antioxidant polyphenol called epigallocatechin gallate (EGCG), which protects from cell damage and encourages the body's own production of antioxidant enzymes. Polyphenols also help to protect the heart by lowering and improving cholesterol levels, reducing platelet formations and lowering blood pressure. Green Tea'a antibacterial properties protect against bacteria and infections. Studies indicate that Green Tea's polyphenol catechins help to enhance weight loss by increasing levels of fat oxidation and thermogenisis, suppressing the appetite and increasing energy expenditure.

Traditional Uses of Green Tea

• For immune system


• For weight loss


• For detoxification


• For antioxidant and antibacterial properties


• For cholesterol, triglycerides, and blood pressure


• For appetite suppressant


• For tooth and gum health


• For energy


• For depression


• For headaches

Research on the Historical Usage Guidelines of Green Tea

Green Tea is considered extremely safe. Very high amounts may cause insomnia, anxiety or other caffeine-related symptoms (if not decaffeinated).

Green Tea Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.