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Health and Wellness Library:  Grape Seed


a historical look at the traditional use of Grape Seed throughout the world


Grape Seed Health Benefits - Vitis Vinifera

Botanical Name


Vitis Vinifera



About Grape Seed


Grape Seed comes from the tiny seeds of red grapes, and they are a rich source of flavonoids called proanthocyanidins, which have tremendous health-promoting effects for the body. They are believed to be protective against cancer and heart disease. Grape Seed not only delivers antioxidant protection throughout the body, but it is one of the few substances that protects the brain cells, too.



Nutritional Role of Grape Seed


Grape Seed contains bioflavonoids called proanthocyanidins, which greatly enhance Vitamin C activity to strengthen cell membranes and protect them from oxidation damage. Grape Seed's antioxidant properties work to strengthen capillaries, by protecting against free radicals and enhancing collagen production (a protein fiber necessary for cell growth and repair). It helps with allergies by inhibiting the release of histamines, and Grape Seed's bioflavonoids have an anti-inflammatory effect, which inhibit the release of certain enzymes that promote inflammation. Grape seed encourages good circulation and blood vessel health.



Traditional Uses of Grape Seed

  • For antioxidant and anti-inflammatory properties

  • For circulation and blood vessels

  • For skin collagen

  • For varicose veins

  • For allergies

  • For macular degeneration

  • For arthritis

  • For cholesterol


Research on the Historical Usage Guidelines of Grape Seed


Grape Seed has no known side effects or toxicity.



Grape Seed Facts for Informational Purposes Only


Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.



Some Other Herbs Used Worldwide for Health and Wellness

Grape Seed Health Benefits - Vitis Vinifera
          Schizandra (berries)                     Ginseng (roots)                     Ginkgo Biloba (leaves)


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