Nutri Herb

Health and Wellness Library:  Garcinia Cambogia

a historical look at the traditional use of Garcinia Cambogia throughout the world

Botanical Name

Garcinia Cambogia, Garcinia Gummi-gutta, Garcinia Quaesita

About Garcinia Cambogia

Garcinia Cambogia is a fruit named Malabar tamarind that is used in India, Pakistand and Sri Lanka, both as a food and a medicine. Citrin is a commercial fruit extract from the rind of this fruit. Garcinia Cambogia's rind is rich in the substance hydroxy citric acid, which is helpful for weight control. It suppresses the appetite and induces weight loss through thermogenic action.

Nutritional Role of Garcinia Cambogia

Garcinia Cambogia reduces the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes. When less fat is available for use and slowed down, the body burns calories at an accelerated pace. Doctors found in a clinical study that people using Garcinia Cambogia lost weight at 2/12 times the rate of people not using it. They experienced a curbed appetite and less of a tendency to "nibble," and an increase in energy.

Traditional Uses of Garcinia Cambogia

• For weight loss and body fat


• For appetite suppression


• For energy

Research on the Historical Usage Guidelines of Garcinia Cambogia

There are no known negative side effects or toxicity levels. Pregnant and lactating women, or young children, should not use this herb.

Garcinia Cambogia Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.