Also Known as:   Folate, Methylfolate, Vitamin B-9

Folic Acid Facts
Folic Acid is needed for DNA synthesis, by allowing cells to replicate normally. It is important to have an adequate intake, especially in early pregnancy to prevent birth defects. Folic Acid keeps homocysteine (an amino acid) levels in the blood from rising, thus reducing risk of heart disease, osterporosis, and strokes. It is needed to utilize vitamin B-12. Most people don't get enough Folic Acid in their diet, especially alcoholics, people living at poverty level, women on birth control, and people with malabsorption disorders.

How Folic Acid Works
Folic Acid is used to make blood cells, build muscle, and heal wounds. It is necessary for every function requiring cell division to make sure cells duplicate correctly. Folic Acid is very important in fetal development. It assists in producing chemicals for the brain and nervous system.

Possible Benefits

• Essential for overall good health
• Lowers risk for several cancers, particularly lung, cervix, colon, and rectum cancer
• Helpful in reducing cholesterol and susceptibility of plaque buildup
• Osteoporosis prevention
• Pregnancy support
• Useful in treating gout and irritable bowel syndrome
• Helps with depression and improves mood
• Cardiovascular disease and stroke prevention
• Chemotherapy support
• Helps with periodontal disease
• Lowers risk of abnormal pap smears

Usage Guidelines
Recommended dosage is 400 - 800 mcg per day. This is known as being very safe. It can be taken with or without food.

Some Natural Sources
Beans, leafy green vegetables, citrus fruits, orange juice, beets, wheat germ, meat, and whole grains