Nutri Herb

Health and Wellness Library:  Fo-ti

a historical look at the traditional use of Fo-ti throughout the world

Botanical Name

Polygonum Multiforum

About Fo-ti

Fo-ti, known as ho shou wu in China, is widely used as a rejuvenating tonic for longevity and to prevent premature aging and gray hair. It is a plant native to China and is grown extensively in Japan and Taiwan. It is said to help maintain energy, strength and vigor. Fo-ti may be protective against cancer and heart disease. It has been used to improve the memory and for mental depression. Scientific literature reveals that Fo-ti has anti-cancer properties, a sedative effect, and beneficial effects on fertility and other female functions involving ovulation.

Nutritional Role of Fo-ti

Studies have shown that Fo-ti lowers blood cholesterol levels, and its flavanoid compounds help improve blood flow to the heart by strengthening and dilating the blood vessels. It is believed to have protective effects against heart disease by reducing blood pressure and preventing blood clots. Fo-ti helps rejuvenate the endocrine glands, which in turn helps to strengthen the body.

Traditional Uses of Fo-ti

• For rejuvenation, energy, vigor, and endurance


• For blood pressure and cholesterol


• For memory and mental health


• For female reproductive system


• For cardiovascular system

Research on the Historical Usage Guidelines of Fo-ti

There are no known side effects or toxicities.

Fo-ti Facts for Informational Purposes Only

Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.